Panic attacks can be extremely frightening, as they usually seem to come out of the blue.
People can experience panic attacks without any obvious cause, and they can happen at any time or place.
If you’re suffering from anxiety, you might feel a bit fearful of calling a hotline, but you should know that no one will judge you or criticize you for calling.
You don’t even have to give your name or any identifying information if you don’t feel comfortable doing so.
Some of the reasons people call anxiety hotlines include: Calling a 24-hour anxiety hotline provides an opportunity for you to ask any questions you have about anxiety.
Hotlines are a resource that exist to serve you and to address your concerns. Whatever worries you might have running through your head are appropriate for an anxiety helpline.
Some questions you might consider asking when you call an anxiety attack hotline include: If you think a friend or loved one might be struggling with an anxiety disorder or having anxiety attacks, keep in mind that you don’t have to be an expert.
Anxiety hotlines can educate you about anxiety and provide the information you need to offer the best assistance to your friend or loved one.In fact, according to the National Institute of Mental Health, anxiety disorders affect around 18% of the U. population, making them one of the most common mental health disorders in the country.Anxiety disorders and acute anxiety attacks not only directly affect your well-being and impact your ability to function in day-to-day life, but they may also be associated with other troubling developments, such as: People who suffer from anxiety disorders often feel isolated.Like other anxiety disorders, phobias and panic disorder cause significant distress, reduce feelings of well-being, and affect your ability to function.A phobia is a specific fear of a place or thing that does not pose any real threat to your well-being.Anxiety hotlines can help you take the first step in regaining control of your life.